How to Eat Fast Food Without Getting Fat

In 2004, a documentary called Super Size Me came out, and changed many people's views on fast food. In it, Morgan Spurlock, a fairly average man, decided to see what happened when he ate nothing but McDonald's for a month. The results were striking: he experienced a 24 pound weight gain, lower energy, higher cholesterol, mood…

Conventional Deadlift Back Angle Calculator

I started deadlifting a few months ago, and it has proven to be an excellent exercise for total body strength. As a novice deadlifter, I was (and still am) constantly worried about injuring my back, as deadlifts are often given this nasty reputation (and also the most common excuse people give for not doing them). I've…

DIY Parallette Bars Using PVC: An Engineering Approach

Parallette bars are a cheap and easy way to upgrade a home workout routine. There are a number of great bodyweight exercises you can do with them, and they are light and portable, so you can take them anywhere you want. I first discovered parallette bars when browsing through the Buff Dudes Youtube channel, where…